Weigh In record (no journal entry) for 20 June 2021
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104.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1502 kcal
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Fat: 30.32g | Prot: 89.42g | Carb: 214.01g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Nostromo Tonno al Naturale Zero, Barilla Mezze Penne Rigate Integrali, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Ehrmann Budino alla Vaniglia, Ciliegie. more...
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steady weight
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