Weigh In record (no journal entry) for 05 February 2014
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226.4 lb
Lost so far: 9.0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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500 kcal
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Fat: 7.50g | Prot: 22.50g | Carb: 95.00g.
Lunch: Kashi GOLEAN Crunch! Cereal. more...
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gaining 29.4 lb a week
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Scrapple's weight history
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