Weigh In record (no journal entry) for 19 February 2011
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167.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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2940 kcal
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Fat: 156.02g | Prot: 119.96g | Carb: 268.92g.
Breakfast: Dinner Rolls, Cheddar Cheese, Scrambled Egg, Bacon, Organic 1% Low Fat Milk. Lunch: Lemon Cookies, Plain Corn Chips, Macaroni or Noodles with Cheese. Dinner: Oikos Greek Yogurt, Lamb, Pita Bread. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Apples, Walnuts, Cheese Danish. more...
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gaining 0.8 lb a week
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