Weigh In record (no journal entry) for 19 February 2011
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260.0 lb
Lost so far: 22.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1065 kcal
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Fat: 28.51g | Prot: 105.86g | Carb: 92.12g.
Breakfast: broiled chicken breast, red potatoes, macadamia nuts. Lunch: broiled chicken breast, black beans s&w, Brown Rice (Medium-Grain, Cooked). more...
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losing 0.6 lb a week
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-GoodApollo-'s weight history
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