Weigh In record (no journal entry) for 19 February 2011
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205.8 lb
Lost so far: 0.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1577 kcal
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Fat: 27.42g | Prot: 71.27g | Carb: 276.30g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk). Lunch: 100% Liquid Egg Whites, light honey wheat bread, singles fat free american cheese, Mixed Vegetables (Solids and Liquids, Canned), Steamed or Boiled Shrimp, Rajma Masala. Dinner: Steamfresh Broccoli, Steamed or Boiled Shrimp, New Orleans Style Caribbean Rice Mix. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, strawberry sorbet, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
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2347 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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