Weigh In record (no journal entry) for 15 June 2021
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1210 kcal
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Fat: 44.82g | Prot: 124.57g | Carb: 79.49g.
Breakfast: California Gold Nutrition Collagen Coconut Creamer, Домик в деревне Молоко 3,5%, Haribo Маршмеллоу, или Запеченная Куриная Грудка (Кожа не Съедена), ВкусВилл Яйцо Куриное. Lunch: Myprotein High Protein Bar, Индилайт Грудка Индейки, Волков Капуста Морская с Клюквой. Dinner: Danone Творог Мягкий 0%, Яблоки. more...
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losing 4.6 lb a week
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