Weigh In record (no journal entry) for 02 May 2009
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2009:
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1051 kcal
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Fat: 28.42g | Prot: 87.13g | Carb: 116.23g.
Breakfast: Coffee, fat free half and half. Lunch: biscuit, mashed potatos, cole slaw, grilled chicken breast, grilled chicken leg quarter. Dinner: Sweetened Iced Tea, baked beans, chicken breast, chicken drumsticks. Snacks/Other: nicorette gum. more...
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2615 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours and 45 minutes, Sitting - 4 hours and 45 minutes, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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