Weigh In record (no journal entry) for 05 February 2014
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197.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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736 kcal
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Fat: 29.32g | Prot: 71.69g | Carb: 43.14g.
Breakfast: Jams and Preserves, Cottage Cheese (Lowfat 2% Milkfat), Simply Enjoy Flourless Chocolate Cake Bites. Lunch: Roasted Broiled or Baked Chicken Breast, Meatballs with Sauce (Mixture). Snacks/Other: Frozen Greek Yogurt - Raspberry. more...
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gaining 3.5 lb a week
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