Weigh In record (no journal entry) for 05 February 2014
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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308 kcal
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Fat: 10.63g | Prot: 22.27g | Carb: 34.00g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kirkland Signature Greek Yogurt, Fruit Salad. more...
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losing 4.2 lb a week
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