Weigh In record (no journal entry) for 05 February 2014
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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2513 kcal
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Fat: 138.48g | Prot: 160.40g | Carb: 169.32g.
Breakfast: Uva, Hometown Buffet Pineapple, Great Value Light Nonfat Yogurt - Strawberry, Café Espresso, Leche Descremada, Agua. Lunch: Café Espresso, Tocino (Curado, Frito, Cocido), Agua, Agua, Aceite de Oliva, Ensalada de Verduras Mixtas, Tomates Cherry, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Aderezo para Ensalada César (Baja en Calorías), Queso Americano, Vinagre, Sheetz Grilled Chicken Caesar Salad, Queso Cheddar. Dinner: Café Espresso, Plátano, Knorr Sopa Light Zapallo, Coca-Cola Coca Cola Light, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Queso Cheddar, Pan Blanco. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Plátano. more...
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losing 12.3 lb a week
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