Weigh In record (no journal entry) for 05 February 2014
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133.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 February 2014:
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1201 kcal
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Fat: 48.41g | Prot: 39.96g | Carb: 137.23g.
Breakfast: Kashi Simply Maize, Trader Joe's Multigrain Sourdough, Trader Joe's Soy Milk Creamer, Trader Joe's Organic Vanilla Soy Milk, Earth Balance Natural Buttery Spread. Lunch: Trader Joe's Strawberry Jam, Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Multigrain Sourdough. Dinner: Dr. Praeger's California Veggie Burgers, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cabernet Sauvignon Wine. more...
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2614 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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