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Half way through first month and I have lost 4.1 Kg, obviously I am pleased with this start. I am fully expecting the loss to slow down but hoping things to track similarly to my first diet which was month 1 -7kg then month 2 -10kg.
We shall see.
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200.4 lb
Lost so far: 31.1 lb.
Still to go: 46.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2021:
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1689 kcal
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Fat: 69.02g | Prot: 55.79g | Carb: 168.15g.
Breakfast: Nestle Shreddies, Milk (Whole Milk). Lunch: Mustard, Mayonnaise, Sliced Ham, White Bread. Dinner: Lemon Meringue Pie, Co-Op Thick Sliced White Bread, Black Pudding, Fried Potatoes, Asda Smart Price Chopped Tinned Tomatoes, Egg, Fresh Pork Sausage. Snacks/Other: Britvic Low Calorie Indian Tonic Water, Gin. more...
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2405 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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