Weigh In record (no journal entry) for 19 June 2021
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236.8 lb
Lost so far: 36.0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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675 kcal
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Fat: 10.89g | Prot: 29.79g | Carb: 116.95g.
Breakfast: Bananas , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dole Crafted Smoothie Blends Tropical Fruit Blend, Meijer Raspberry Sherbet, Dole Frozen Strawberries. more...
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gaining 0.6 lb a week
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