Weigh In record (no journal entry) for 05 February 2014
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154.0 lb
Lost so far: 13.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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137 kcal
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Fat: 1.32g | Prot: 2.93g | Carb: 30.06g.
Breakfast: Coffee (Brewed From Grounds). Snacks/Other: Red Delicious Apples, Old London Melba Toast Sea Salt. more...
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gaining 12.6 lb a week
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