Weigh In record (no journal entry) for 19 June 2021
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1463 kcal
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Fat: 106.33g | Prot: 110.82g | Carb: 27.21g.
Lunch: Tomatoes, Great Value Real Bacon Bits, Egg, Bacon Grease, Cheddar Cheese. Dinner: Premier Nutrition Premier Protein Cafe Latte, Pork Chop. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Macadamia Nuts. more...
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losing 11.2 lb a week
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rareece2's weight history
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