Weigh In record (no journal entry) for 19 June 2021
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242.6 lb
Lost so far: 19.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1493 kcal
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Fat: 87.07g | Prot: 65.78g | Carb: 112.04g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Bar-S Foods Hot Dog Franks, Mission Restaurant Style Tortilla Chips, Qdoba Mexican Grill Guacamole (Cup), Broccoli , Bob Evans Oven Bake Macaroni & Cheese, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Carrots. more...
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losing 1.4 lb a week
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