Weigh In record (no journal entry) for 19 June 2021
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626.8 lb
Lost so far: 51.8 lb.
Still to go: 276.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1144 kcal
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Fat: 43.51g | Prot: 56.56g | Carb: 137.67g.
Breakfast: Quaker Overnight Oats - Unsweetened with Chia Seeds, GNC Lean Shake +Slimvance Vanilla Caramel. Lunch: Zee Zee's Spicy Sunflower Kernels. Dinner: Thai Kitchen Coconut Milk, Cabbage , Carrots, Winn-Dixie Zucchini, Publix Onions, Dixie Lily Parboiled Yellow Rice with Saffron. Snacks/Other: Hard-Boiled Egg . more...
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losing 12.6 lb a week
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