Weigh In record (no journal entry) for 05 February 2014
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196.6 lb
Lost so far: 61.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1395 kcal
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Fat: 106.42g | Prot: 73.73g | Carb: 46.25g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Kroger Heavy Whipping Cream, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Tova Carbquick Baking Mix, Crystal Farms Pepper Jack Deli Slices, Steak-umm Sliced Steaks. Dinner: Ken's Steak House Italian Dressing and Marinade, Young Green Onions, Mushrooms, Dole Romaine Lettuce, Member's Mark Sharp Cheddar Cheese, Ricotta Cheese (Part Skim Milk), Bella Vita Low Carb Pasta Sauce Tomato Basil, Ground Beef (80% Lean / 20% Fat), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Parmesan Cheese (Grated), Wegmans Mild Italian Sausage, Egg. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Brownie, Hershey's Sugar Free Chocolates, Russell Stover Sugar Free Coconut Covered with Chocolate. more...
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losing 1.4 lb a week
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