Weigh In record (no journal entry) for 19 June 2021
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223.4 lb
Lost so far: 22.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1045 kcal
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Fat: 32.51g | Prot: 43.77g | Carb: 166.22g.
Breakfast: Roma Tomatoes, HEB Turkey Breast Mesquite Smoked, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Mustard, Black Olives, Onions. Lunch: Lettuce, Black Olives, HEB Turkey Breast Mesquite Smoked, Southern Home Shredded Mild Cheddar Natural Cheese, HEB Restaurant Style Croutons, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers. Dinner: Tomato Sauce, Carrots, Cabbage, Winter Squash (with Salt, Cooked, Baked), Chicken Broth, Bouillon or Consomme, Del Real Foods Shredded Chicken, Celery, Onions. Snacks/Other: Navels Oranges, Skinny Pop Popcorn, Bananas, Hawaiian Punch Sugar Free Singles To Go, Peach. more...
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losing 12.6 lb a week
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