Weigh In record (no journal entry) for 05 February 2014
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248.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1204 kcal
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Fat: 34.58g | Prot: 79.36g | Carb: 152.77g.
Breakfast: Kirkland Signature Multigrain Rounds, Low Fat American Cheese, Kirkland Signature Real Eggs, Hormel Black Label Fully Cooked Bacon. Lunch: ground turkey, panko breadcrumbs, worshetire sauce, egg, Kirkland Signature Multigrain Rounds. Dinner: Ritz Hint of Salt Crackers, Costco Rotisserie Chicken Soup. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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3416 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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