Weigh In record (no journal entry) for 19 June 2021
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139.0 lb
Lost so far: 0.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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551 kcal
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Fat: 39.88g | Prot: 32.42g | Carb: 21.89g.
Breakfast: Smithfield Thick Cut Bacon, Egg, Sargento Deli Style Sliced Natural Cheddar Cheese , Country Kitchen Light Wheat Buns, Mayonnaise . more...
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gaining 0.4 lb a week
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