Weigh In record (no journal entry) for 05 February 2014
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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710 kcal
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Fat: 12.72g | Prot: 49.29g | Carb: 103.63g.
Breakfast: Equaline Fiber Supplement Powder, Quaker Instant Oatmeal - Raisin, Date & Walnut, Skim or Nonfat Milk (Calcium Fortified). Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Cucumber (with Peel), Sea Queen Imitation Crab Meat, Mixed Salad Greens. Dinner: Skim or Nonfat Milk (Calcium Fortified), Mott's Applesauce (No Sugar Added), Food Lion Cut Green Beans, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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losing 10.5 lb a week
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