Weigh In record (no journal entry) for 19 June 2021
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160.9 lb
Lost so far: 12.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1810 kcal
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Fat: 142.39g | Prot: 80.45g | Carb: 57.72g.
Breakfast: Aldi Coconut Oil, Aldi Pecans, Mayflower Coconut Milk, Tesco Mascarpone, Gluten&dairy-free pancakes🥞, Pineapple, Aldi Coconut Milk, Aduna Baobab Superfruit Powder, Almonds . Dinner: Tesco Sweet Peppers, Olive Oil , Solesta Pitted Green Olives, Spring Onions , Morrisons Wild Rocket, Chicory Greens , Avocados , Lettuce, Cucumber (with Peel) , Ghee, Morrisons British Chicken Breast Fillets. more...
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losing 11.2 lb a week
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