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Gained 0.1kg
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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2119 kcal
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Fat: 98.80g | Prot: 48.98g | Carb: 257.94g.
Breakfast: Tesco Custard Creams Biscuits, Asda Nice Biscuits, Tesco Bourbon Cream Biscuits, Tesco Bourbon Cream Biscuits, Sugar, PG tips Tea with Semi-Skimmed Milk. Lunch: Cadbury Crunchie (26.1g), McCoy's Salt & Vinegar Crisps, Heinz Tomato Soup, Coffee with Milk and Sugar, Hovis Toast & Butter, Hovis Toast & Butter. Dinner: Heinz Tomato Ketchup, Aldi Sausage Roll, Aldi Sausage Roll. Snacks/Other: McVitie's Penguin (20g), Branston Baked Beans (205g), Bread with Butter, Walkers Cheese & Onion Crisps (25g), Kit Kat 4 Finger Kit Kat. more...
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1919 kcal
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Activities & Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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