Weigh In record (no journal entry) for 19 June 2021
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1686 kcal
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Fat: 62.99g | Prot: 70.79g | Carb: 199.82g.
Breakfast: Tea with Milk and Sugar. Lunch: Batchelors Pasta 'N' Sauce Tomato, Onion & Herb. Dinner: Tesco Beef Lasagne (400g). Snacks/Other: Asda White Chocolate Buttons, Alpro Soya Chocolate Milk, Sesame Snaps Sesame Snaps. more...
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losing 0.2 lb a week
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