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2400 5:00 av 87.9
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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2410 kcal
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Fat: 66.78g | Prot: 195.62g | Carb: 256.38g.
Breakfast: Heinz مايونيز كريمي, Heinz Tomato Ketchup 57 Varieties , ندى حليب البروتين مع التمر, Puck بوك Cheese Slices Low Fat, فونتي خبز البطاطس, ISO TRIPLE ZERO Dreamy Vanilla, ريانة دبس تمر خلاص عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Egg Yolk, Egg White. Lunch: بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green String Beans, Skinless Chicken Breast, Green Sweet Pepper, Red Onions. Dinner: Carrots. Snacks/Other: Mars Mars, Hulled Sunflower Seeds. more...
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gaining 12.3 lb a week
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