Weigh In record (no journal entry) for 19 February 2011
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142.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1104 kcal
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Fat: 42.80g | Prot: 80.62g | Carb: 105.82g.
Breakfast: Seasoned Fried Potatoes, Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Wheat Thins Crunch Stix - Honey Wheat, Split Pea and Ham Soup. Snacks/Other: assorted Chico . more...
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losing 16.8 lb a week
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