Weigh In record (no journal entry) for 19 June 2021
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180.1 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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3045 kcal
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Fat: 75.47g | Prot: 165.63g | Carb: 424.29g.
Breakfast: Isolate Fiitzone - MM, Mele - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Bovino Italiano Carne Macinata Magro - MM, Combino Penne Rigate di Mais - MM, Mutti Passata di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Pizza al Pomodoro, Scottona Tartare di Bovino Adulto. Snacks/Other: Prozis Porridge Riso - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 1.5 lb a week
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