alohaerba92's Journal, 19 June 2021

156.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 40.99g | Prot: 131.52g | Carb: 292.64g.   Breakfast: Fette Biscottate Fibextra Misura MIO, Monster Energy Ultra MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO. Dinner: Pane Ciabatta MIO, Fette Biscottate Fibextra Misura MIO, Sale MIO, Crema di Riso Plasmon MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO. Snacks/Other: Pane Ciabatta MIO, Albicocche MIO, Albicocche MIO, Peanut Butter Smooth Prozis MIO, Yogurt Greco Fage 0% MIO. more...

2714 kcal

Activities & Exercise: Fitbit - 24 hours. more...