Weigh In record (no journal entry) for 05 February 2014
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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3921 kcal
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Fat: 168.41g | Prot: 151.66g | Carb: 450.56g.
Breakfast: Oak Lane Blackcurrant Conserve, Asda Fat Free Greek Yoghurt, Coffee with Milk and Sugar. Lunch: Aldi Jaffa Cakes, Whole Wheat Bread (Commercial), Harvest Morn Strawberry Fruit Bar, Fox's Rocky Chocolate, Walkers Baked Stars Cheese & Onion, Aldi Chunky Chicken and Vegetable Soup. Dinner: Ketchup, Sponge Cake, Heinz Baked Beans, Country Life Spreadable Butter, Kingsmill Thick Soft White Bread, Birds Eye Fish Fingers (3). Snacks/Other: Tea with Milk and Sugar, McVitie's Hobnobs, Peanuts, Tea with Milk and Sugar. more...
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6241 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Sitting - 2 hours, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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wally.watson's weight history
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