Weigh In record (no journal entry) for 05 February 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1258 kcal
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Fat: 43.92g | Prot: 161.36g | Carb: 60.00g.
Breakfast: MyProtein Impact Whey Protein, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Dinner: Chicken Breast, Tesco Everyday Value Marrowfat Processed Peas. Snacks/Other: Almonds. more...
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gaining 1.4 lb a week
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