Weigh In record (no journal entry) for 19 February 2011
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1004 kcal
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Fat: 32.98g | Prot: 59.82g | Carb: 108.50g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Luna Bar - Peanut Butter Cookie. Lunch: Chicken & Wild Rice Soup (Small). Dinner: Rice Sides - Creamy Chicken, Chicken Breast. Snacks/Other: Cookies and Cream Ice Cream. more...
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losing 3.0 lb a week
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