Weigh In record (no journal entry) for 05 February 2014
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146.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2384 kcal
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Fat: 115.09g | Prot: 115.11g | Carb: 221.81g.
Breakfast: Coca-Cola Coca-Cola, Aceitunas Verdes, Alfajor. Lunch: Coca-Cola Coca-Cola, Arroz Blanco, Lechuga, Papa Asada, Churrasco, Sopa de Fideos con Carne de Vacuno. Dinner: Pierna de Pollo, Queso Edam, Huevo Cocido, Arroz Blanco, Patatas Cocidas, Coca-Cola Coca-Cola, Helado de Vainilla Rico en Crema. more...
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2475 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Standing - 2 hours. more...
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gaining 0.0 lb a week
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