Weigh In record (no journal entry) for 15 June 2021
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190.0 lb
Lost so far: 19.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1477 kcal
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Fat: 63.36g | Prot: 75.27g | Carb: 152.41g.
Breakfast: Asda Tuna & Cucumber Sandwich. Lunch: Cathedral City Mature Cheddar Cheese, Aldi Malted Bloomer, Butter . Dinner: Oyster Sauce , Rapeseed Oil, Stir Fried Vegetables, Noodles, Tesco Salmon Fillets (120g). more...
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losing 0.8 lb a week
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