|
Still creeping down! I am so excited as the 50's are in sight! Here's to going down and not looking back!
|
262.6 lb
Lost so far: 1.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2011:
|
1655 kcal
|
Fat: 60.73g | Prot: 34.23g | Carb: 221.39g.
Breakfast: Mixed Nuts, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Water, 100% Whole Wheat Bread, Peanut Butter. Dinner: Garlic Bread, Light Beer, Chow Mein Chinese Noodles, Toasted Sesame Dressing, Chicken, Mixed Salad Greens. Snacks/Other: Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Nutter Butter Dipped Bars, G, Nectarine, Bananas. more...
|
|
4496 kcal
|
Activities & Exercise:
Volleyball - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicole77's weight history
|