Weigh In record (no journal entry) for 18 June 2021
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1266 kcal
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Fat: 92.44g | Prot: 92.49g | Carb: 15.40g.
Breakfast: Semillas Secas de Chía. Lunch: Col de China (Bok-Choy, Pak-Choi), Semillas Secas de Sésamo Integrales, Chuleta de Cerdo, Conaprole Manteca, Palta, Tomates Cherry, Aceite de Oliva Extra Virgen. Dinner: Aceite de Oliva Extra Virgen, Conaprole Queso para Hamburguesa , Huevo, Lechuga de Hoja Verde, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Prana Aceite de Coco. more...
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losing 1.0 lb a week
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micaela.skorupsky's weight history
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