Weigh In record (no journal entry) for 18 June 2021
|
320.1 lb
Lost so far: 51.9 lb.
Still to go: 120.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2021:
|
1560 kcal
|
Fat: 74.00g | Prot: 85.00g | Carb: 152.50g.
Breakfast: Chiquita Banana, General Mills Cheerios. Lunch: Panera Bread Turkey Chili Bowl, Panera Bread French Baguette. Dinner: Zaxby's Lite Ranch Dressing, Zaxby's Garden House Zalad, Zaxby's Texas Toast. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyleintally's weight history
|