Weigh In record (no journal entry) for 18 June 2021
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208.6 lb
Lost so far: 20.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1151 kcal
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Fat: 77.08g | Prot: 98.16g | Carb: 25.41g.
Breakfast: Maranatha Organic Peanut Butter No Sugar or Salt Added, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Di Lusso Pepper Jack Cheese, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Macadamia Nuts. more...
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gaining 1.4 lb a week
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