Weigh In record (no journal entry) for 18 June 2021
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181.4 lb
Lost so far: 29.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2606 kcal
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Fat: 142.79g | Prot: 90.06g | Carb: 245.59g.
Breakfast: Babybel Mini Original Cheese, Avocados . Lunch: Cuties Mandarin Orange, Columbus Charcuterie Snack Tray. Dinner: Joe's Crab Shack Classic Cobb Salad - Snow. Snacks/Other: Kirkland Signature Praline Pecans, Oreo Chocolate Sandwich Cookies, Lay's Kettle Cooked Mesquite BBQ Chips (Package), Starbucks Iced Mocha (Grande). more...
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losing 4.5 lb a week
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Maymold's weight history
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