Weigh In record (no journal entry) for 18 June 2021
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242.8 lb
Lost so far: 19.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1701 kcal
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Fat: 81.38g | Prot: 75.61g | Carb: 174.59g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sam's Choice Slow Cooked Beef Pot Roast, Birds Eye Steamfresh Roasted Red Potatoes & Green Beans. Dinner: Poultry Gravy, White Rice, Kroger Boneless Pork Loin Chops. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Ralphs Chewy Granola Bars - Peanut Butter Chocolate Chip, Great Value Mixed Nuts. more...
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losing 8.4 lb a week
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