Weigh In record (no journal entry) for 18 June 2021
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197.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1603 kcal
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Fat: 60.43g | Prot: 78.78g | Carb: 187.41g.
Breakfast: McDonald's Coffee Creamer, Trader Joe's Dried Apricots, Coffee, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Dannon Light & Fit Yogurt - Lemon. Lunch: Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Marketside Everything Hummus, Great Value Kidney Beans, Simply Nature Red Pepper Hummus, Ritz Crisp & Thins Cream Cheese & Onion, Great Value Light Butter Flavored Microwave Popcorn. more...
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steady weight
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