Weigh In record (no journal entry) for 19 February 2011
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2461 kcal
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Fat: 54.28g | Prot: 78.12g | Carb: 426.17g.
Breakfast: Sugar, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Honey Nut Cheerios, 2% Fat Milk. Dinner: Biscayne Bay Breeze, Cheddar-Jack Mac & Cheese with Chicken. Snacks/Other: Country Smoker Pepperoni Stick, Swedish Fish, Mountain Dew (20 oz), Banana. more...
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2152 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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