zerocool3's Journal, 18 June 2021

186.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 101.44g | Prot: 86.55g | Carb: 219.45g.   Breakfast: Garden of Life Dr. Formulated Organic Fiber, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Zellies Dental Mints, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Outback Steakhouse Grilled Salmon w/Roumelade, Light Italian Dressing, House Salad (No Dressing), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Watermelon, Giant Food Bananas (Large). more...

2107 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 15 minutes. more...