Weigh In record (no journal entry) for 19 February 2011
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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3783 kcal
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Fat: 38.37g | Prot: 111.79g | Carb: 288.51g.
Breakfast: Cappuccino, Mandarinen, Bananen. Lunch: Hollerblüte, Cappuccino, Erdbeeren, Geräucherte Forelle, Weißbrot, Brötchen. Dinner: Orangensaft, Weißer Tafelwein, Hähnchenschenkel, Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Cuba Libre, Käsepizza, Bier, Wodka. more...
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3977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 1 hour, Shopping - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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