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Oh wow! Only 4th day of diet and 4 lbs are out! of course I know it's mostly water weight, but still
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166.4 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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623 kcal
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Fat: 9.55g | Prot: 37.57g | Carb: 95.98g.
Breakfast: Dunkin' Donuts Coffee with Milk, Quaker Rice Cakes - Lightly Salted, Smucker's Strawberry Jam, ShopRite Fat Free Cottage Cheese, Sweet Cherries . Lunch: Vegetable Stew (without Meat), Laughing Cow Garden Vegetable Cream Cheese Spread . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Wegmans Organic Kefir. more...
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losing 11.2 lb a week
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