Rightrain's Journal, 18 February 2011

196.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 62.95g | Prot: 120.37g | Carb: 289.81g.   Breakfast: Cantaloupe Melons. Lunch: Chicken Burrito. Dinner: Red Delicious Apple (Large), Chili Con Carne with Chicken or Turkey and Beans, Tostitos Scoops. Snacks/Other: Chocolate Milk (Lowfat). more...

2301 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...