Weigh In record (no journal entry) for 17 February 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1961 kcal
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Fat: 52.51g | Prot: 94.86g | Carb: 251.73g.
Breakfast: Cantaloupe Melons. Lunch: Bulky Roll, Baked Breaded Chicken Breast Cutlets, Red Delicious Apple (Large). Dinner: Sizzling Chicken & Broccoli. Snacks/Other: Chocolate Milk (Lowfat), Fruit Snacks, Chocolate Milk (Lowfat). more...
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losing 0.9 lb a week
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