Gen.Heyns's Journal, 18 June 2021

172.0 lb Lost so far: 46.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 71.33g | Prot: 75.98g | Carb: 98.35g.   Breakfast: Fruit Salad. Lunch: Fried Fish, Lettuce, Roasted Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Greek Salad, Fried Battered Fish. Snacks/Other: Salami, Willards Flings, Shortbread. more...

3620 kcal

Activities & Exercise: Power Walking - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...