Weigh In record (no journal entry) for 18 June 2021
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207.7 lb
Lost so far: 41.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1742 kcal
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Fat: 86.65g | Prot: 126.23g | Carb: 111.49g.
Breakfast: AH Mango Gesneden, Bruine Boterham, C1000 Jonge Goudse Kaas 48+, Appelsientje Halfzoet Appel, AH Gebraden Beenham. Lunch: Gebakken Kibbeling. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Geitenkaas (Zacht), Gemengde Sla, Tonijn. Snacks/Other: Cappuccino, Klene Puur Zoet. more...
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losing 5.7 lb a week
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