Weigh In record (no journal entry) for 18 June 2021
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165.8 lb
Lost so far: 77.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1326 kcal
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Fat: 36.32g | Prot: 89.91g | Carb: 138.52g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Milbona Skyr Pur, Äpfel. Lunch: Lidl Kürbiskernbrot, Aldi Norwegisches Lachsfilet. Dinner: Essig und Öl Dressing (Hausrezept), Sekt, Tintenfisch, Baby-Spinat, Eismann Mediterranes Grillgemüse , DM Bio Tomatensoße Klassik , Deluxe Rinderfiletsteak, REWE Gnocchi. more...
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gaining 4.6 lb a week
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